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6 healthy food sources that help nourish the lungs

6 healthy food sources that help nourish the lungs. The lungs are important organs for the respiratory system. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced But the current weather conditions and

Daily life with nearby chemicals

Daily life with nearby chemicals. In our daily life we ​​have to deal with many substances. Which have different characteristics. Substances used in everyday life contain chemicals. Which can be separated into synthetic and natural substances, both of which are necessary for daily life. But using too much can


Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry menu, or Rubus idaeus, is the most common. Red raspberries are native to Europe and northern Asia

What is Rutin?

Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of Rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin food. Rutin has powerful antioxidant properties. It also helps your body produce

How can you boost your HDL cholesterol levels?

Your liver produces cholesterol to make bile. You can also consume it in animal foods. LDL (bad) cholesterol can build up on blood vessel walls. Narrowing them and increasing the risk of heart attack or stroke. There are lifestyle changes you can make to increase

Health benefits of bananas.

Bananas are rich in soluble fiber. During body digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of

Carnivore Diet and weight loss

Many people may wonder how the Carnivore Diet affects weight loss. In fact, eating a diet that emphasizes meat will result in high protein intake in every menu. This protein may be the key to successful weight loss. Protein will keep us from being hungry as

What are the health benefits of almond milk ?

In addition to the nutritional value Some scientific studies have researched the health benefits of almond milk in various areas as follows: Low in calories. Almond milk is 65-80 percent lower in calories than cow’s milk. A 240-ml cup of unsweetened almond milk contains 30-50 calories.