6 healthy food sources that help nourish the lungs.
The lungs are important organs for the respiratory system. Because the function of the lungs is oxygen gas exchange From the breath enters the body and removes carbon dioxide. Makes our body more balanced
But the current weather conditions and the emergence of various communicable diseases It makes us have to take care of our lungs even more. If there is a problem with the lungs, it can affect your health in the long run. Report from ทางเข้า ufabet https://ufabet999.app
6 food sources that nourish the lungs
- Ginger is an herb that is good for the respiratory system. It helps expel phlegm and helps fight inflammation within the body. High in antioxidants
- Garlic contains allicin. Helps kill bacteria that are serious dangers to life. And there are free radical stimulants that help increase immunity. and obstruction in the lungs
- Black tea has properties that help kill bacteria in the mouth and throat. Clear our breath. Resulting in good lung function as well.
- Apple is a fruit that is high in vitamin C and fiber. Full of free radicals And can help effectively inhibit free radicals in the lungs.
- Broccoli is high in vitamin C and rich in vitamin B5, which promotes gene function and helps stop damage that leads to serious lung diseases.
- Carrots are high in beta-carotene and very high in vitamin A. This helps prevent asthma symptoms. and helps stimulate our immune system to be stronger
Therefore, eating fruits and vegetables regularly so that the body receives all 5 food groups will help reduce the risk of developing lung disease. And for good lung health, we should exercise regularly.
What to Avoid or Limit in a Healthy Diet:
- Red Meat
- Processed Food
- Sugary Beverages
- Sugary Desserts
- Refined Grains
- Refined Oils
How Nutrition Supports Lung Health:
- Fruits and Vegetables: Have vitamins, minerals, fiber, and antioxidants to support the immune system, which helps to fight lung infections and disease.
- Complex Carbohydrates: Provides energy for breathing.
- Fiber: Reduces lung inflammation and reduces risk of developing lung disease.
- Protein: Important for respiratory muscle strength.
- Omega-3 Polyunsaturated Fatty Acids: Shown to have anti-inflammatory properties.
- Dairy: Contains protein, vitamins, calcium and may be fortified with Vitamin D, which have anti-inflammatory properties.
- Plant Oils: Contains vitamins, which helps to fight infection.