Dark Chocolate Reduces Heart Disease

Dark Chocolate Reduces Heart Disease.

Dark chocolate is a type of chocolate that is concentrated and contains cocoa liquor, cocoa fat, sugar, and may be flavored with vanilla. It is popularly used as an ingredient in cooking. Cocoa contains antioxidants (Flavonoids), which help prevent blockage of arteries. Therefore, dark chocolate can be said to reduce the chances of heart attacks and cerebral hemorrhage.

Flavonoids in dark chocolate can prevent clogged arteries. Flavonoids increase the level of nitric oxide in the body. Nitric oxide is a gas that causes blood vessels to relax and widen, thus improving blood flow and maintaining blood pressure levels. Therefore, some reports also indicate that dark chocolate can also help lower blood pressure.

You should eat a small amount at a time, no more than 2 square inches at a time, and choose one with a cocoa content of more than 70%. The important thing is not to eat too much because it can make you fat and may cause diseases in the blood vessels as well. In addition, you should also exercise.

How to drink cocoa without gaining weight

You should choose 100% pure cocoa and have a product label that clearly states that it has no more than 1% cholesterol. You can drink 2-3 glasses a day. 1 tablespoon of cocoa will provide 50 calories. You should avoid adding sugar, cream, or เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง condensed milk in large quantities. Those with kidney disease should not consume it. Even though cocoa has minerals that are good for the body like phosphorus, patients with kidney disease are unable to excrete phosphorus from the body. Pregnant mothers should also not consume it.