Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of Rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin food.
Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. You can add to your diet by eating foods that contain it or taking it in supplement form UFABET
Helps blood circulation
Traditionally, rutin has long been used to aid circulation. It’s thought that can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries.
Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins. There is also evidence that can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.
Prevents blood clots.
Research shows that can prevent the formation of blood clots in certain animals. This suggests may reduce the risk of blood clots. Preventing blood clots can help lower your chances of developing life-threatening conditions such as:
- heart attacks
- stroke
- pulmonary embolisms
- deep vein thrombosis
If you have a history of heart disease or blood clots, or are on blood thinners. You need to discuss using rutin supplements with your doctor.