Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of Rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin food. Rutin has powerful antioxidant properties. It also helps your body produce
Your liver produces cholesterol to make bile. You can also consume it in animal foods. LDL (bad) cholesterol can build up on blood vessel walls. Narrowing them and increasing the risk of heart attack or stroke. There are lifestyle changes you can make to increase
Bananas are rich in soluble fiber. During body digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of
Many people may wonder how the Carnivore Diet affects weight loss. In fact, eating a diet that emphasizes meat will result in high protein intake in every menu. This protein may be the key to successful weight loss. Protein will keep us from being hungry as
In addition to the nutritional value Some scientific studies have researched the health benefits of almond milk in various areas as follows: Low in calories. Almond milk is 65-80 percent lower in calories than cow’s milk. A 240-ml cup of unsweetened almond milk contains 30-50 calories.
Beta Glucan may not be a familiar name to many. But in fact, beta glucan is a water-soluble dietary fiber nutrient that has quite a few health benefits. Especially with strengthening the system immunity to Resistant to disease. Slow down deterioration and nourish the body to be strong. which is
Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is