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Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry menu, or Rubus idaeus, is the most common. Red raspberries are native to Europe and northern Asia

What is Rutin?

Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of Rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin food. Rutin has powerful antioxidant properties. It also helps your body produce

How can you boost your HDL cholesterol levels?

Your liver produces cholesterol to make bile. You can also consume it in animal foods. LDL (bad) cholesterol can build up on blood vessel walls. Narrowing them and increasing the risk of heart attack or stroke. There are lifestyle changes you can make to increase

Health benefits of bananas.

Bananas are rich in soluble fiber. During body digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of

Carnivore Diet and weight loss

Many people may wonder how the Carnivore Diet affects weight loss. In fact, eating a diet that emphasizes meat will result in high protein intake in every menu. This protein may be the key to successful weight loss. Protein will keep us from being hungry as

What are the health benefits of almond milk ?

In addition to the nutritional value Some scientific studies have researched the health benefits of almond milk in various areas as follows: Low in calories. Almond milk is 65-80 percent lower in calories than cow’s milk. A 240-ml cup of unsweetened almond milk contains 30-50 calories.

Get To Know Beta Glucan.

Beta Glucan may not be a familiar name to many. But in fact, beta glucan is a water-soluble dietary fiber nutrient that has quite a few health benefits. Especially with strengthening the system immunity to Resistant to disease. Slow down deterioration and nourish the body to be strong. which is

Pistachios nutritional information.

Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is