Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry menu, or Rubus idaeus, is the most common. Red raspberries are native to Europe and northern Asia
Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of Rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin food. Rutin has powerful antioxidant properties. It also helps your body produce
Your liver produces cholesterol to make bile. You can also consume it in animal foods. LDL (bad) cholesterol can build up on blood vessel walls. Narrowing them and increasing the risk of heart attack or stroke. There are lifestyle changes you can make to increase
Bananas are rich in soluble fiber. During body digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of