Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry menu, or Rubus idaeus, is the most common.
Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon UFABET
These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing.
Are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving. Or 32% and 21% of the RDI for women and men, respectively.
They provide more than half of the RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption.
Also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc.
Raspberries are low in carbs and high in fiber, making them a smart choice for anyone watching their carbs.
One cup (123 grams) has 14.7 grams of carbs and 8 grams of fiber, which means they have only 6.7 grams of net digestible carbs per serving.
Raspberries also are unlikely to raise blood sugar levels.
The glycemic index (GI) is a measure of how quickly a given food increases your blood sugar. Though the GI has not been determined, most berries fall into the low-glycemic category.
Additionally, studies show that may lower blood sugar and improve insulin resistance.